#Safe hidden in plain sight how to

Add a few drops of food coloring to reach the desired color (the corn starch will prevent the food coloring from dying your skin) OR Mix body lotion or cold cream (check for gluten-free ingredients) with corn starch until it reaches a paint-like consistency.You can search for gluten-free face paint brands sold in your area, or you can make your own face-paint at home: Since many people with celiac disease or gluten sensitivity have additional sensitivities to topical products with various allergens or irritants, it is best to test out face paint and costume makeup several days prior to Halloween. However, and, especially for young children, if makeup may end up in the mouth, the experts advise that those products be gluten-free. Because of this, CDF’s Medical Advisory Board experts agree that cosmetics do not need to be gluten-free for all individuals with celiac disease. Gluten cannot be absorbed through the skin unless there is an open lesion. Always brush teeth after eating simple sugars to prevent dental caries!įace Paint & Costume Makeup – Do You Need to Worry?.Minimize the choices: keep a small container on the counter from which your child can choose one or two pieces for dessert, then refill it periodically from the candy stash.

Allow your child to fill up one ziploc bag with his/her favorites, and give away the rest.

Determine how much candy will be kept, and how much will be allowed to be eaten each day.

All candy will be sorted with an adult, and gluten-containing candy will be donated or traded with others.

Also, it is important to discuss how candy will be eaten after Halloween night to encourage moderation to prevent sugar-highs and sugar-crashes with corresponding meltdowns. I suggest discussing the experience ahead of time to set expectations to keep the night fun. Halloween candy is exciting for every child, but facing restrictions of a gluten-free diet while Trick-or-Treating can be challenging and disappointing for children.

#Safe hidden in plain sight how to

How to Incorporate Candy into a Balanced Diet Trick-or-Treating & the Teal Pumpkin Project™ĬDF has joined with FARE (Food Allergy Research and Education) and the Teal Pumpkin Project™ to raise awareness of food allergies and promote inclusion, to ensure that ALL trick-or-treaters can enjoy Halloween!Ĭonsider posting a sign on your door and painting a pumpkin teal to signify that you will be giving out non-food and allergy-friendly treats.